Weight loss is not an easy thing to do, but very aggravating at times. To lose weight you must take lesser amount of calories than what you used to originally take. Moreover, diet must have adequate nutrient to maintain health and metabolism.
There are varieties of diet products that can confuse you, even before you make an attempt to figure out the right one for you. Yacon syrup is the latest weight loss aid.
What is Yacon syrup?
It is extracted from the tuberous roots (similar to sweet potato) of Yacon plant. Smallanthus sonchifolius (yacon plant) grows in South America on the Andes Mountain. For centuries, the natives have been taking advantage of its potent medicinal properties.
The juices are extracted from the roots, filtered and then let it get evaporated naturally. The syrup has a dark color, thick consistency (like molasses) and tastes sweet. Yacon syrup is loaded with pre-biotic, a kind of fiber that stimulates the development of healthy bacteria in your gastro-intestinal tract.
Fructooligosaccharides – an active ingredient
Yacon syrup is the best dietary source of Fructooligosaccharides (FOS). The accurate amount can vary from one batch to another, but it includes 40% to 50% of FOS. Fructooligosaccharides are sugar particles that stimulate your taste buds, but cannot be identified by digestive system.
Yacon syrup also contains a small percentage of digestible sugars such as glucose, sucrose and fructose. The remaining is Fructooligosaccharides and fiber ‘insulin’. It has about 20 calories/tbsp as compared to 48 calories/tbsp in sugar and 64 calories/tbsp in honey. This low-calorie option (for sugar) can be used in your weight loss regimen.
Fructooligosaccharides and weight loss
Eventually when fructooligosaccharides reaches large intestine, it feeds the friendly bacteria in your digestive system. The bacterium digests fructooligosaccharides and ferment short-chain fatty acids.
When tested in lab, researches found that it has strong anti-obesity effects on rats. It also blocks hunger hormone called ghrelin, and helps to suppress your appetite. FOS is soluble fiber that increases stool bulk and minimizes constipation. For more information you can also visit http://yaconsyrupreport.com/.
Studies on Yacon syrup for weight loss were performed in the year 2009 and 2013. The reports show that by including Yacon syrup the participants significantly lost BMI, waist circumference and body weight.
Re-boot your system
Yacon syrup completely reboots your body, not just your digestive system, but also your metabolic process. In a couple of months your body will get back to its original state, eventually it will absorb the necessary nutrients, and shed the excess body fat effectively.